being in at 8am is so lonely, none of you guys are in yet and frankly i am bored. Don't think Tosh will be in today either as he is ill. Has a sky high temp and was being sick yesterday.
Any way how were poeple's weekends, i had a good time at the wedding i went to, then did play Halo with Sparks and Ice hockey most of Sunday. Watched the great north run in the morning too.
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i am ill. :( at home in bed
I feel ill today too but I am at work :(
Im ill too, but Im in work
I've had a really bad back all weekend - it was so painful last night that I nearly drove myself to hospital.
Feels better today but still might go and get it checked out.
What have you done to it Jonno?
Dunno - woke up on Sat in pain, hadn't been out or anything so it wasn't a drinking injury.
i get a bad back sometimes in the mornings, from sleeping funny most of the time. Normally goes after about 10 mins once i get up. Have had a few times were i have not been able to get a good nights sleep because i keep waking up due to the pain.
You need to do some exercises to stretch and strenghten your back.
my mum just popped in to see me (she wa sin cardiff this weekend and last night dropped my sis back to chelts and stayed at hers) even tho i was ill spent last 40mins sorting out her power point presentation for her - great!
Hahahaha, sucker
I had a bad back for a while, aparently my nerve which we will think of as a donut got its jam squished out onto my siatic nevere which transfered the back pain to the groin. Not nice, felt like I was being constantly kicked in the nads, pins and needles down my ass too.
My expert super sexy physio, who herself has a very nice ass sorted it out for me though, had to lay on the floor for about 30 mins when it got bad, pushing up with my arms every so often to strenthen my back. Works a treat. My physio was very impressed with my progress, especially later the next wekeend I seen her hehehe
I want a sexy physio!!!
Off to the doctors tomorrow morning - if I'm officially a cripple i'll let you all know.
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